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Baking soda drink for weight loss with lemon garnish
Jonas Mitchell

Baking Soda Drink for Weight Loss (3 Ways)

A simple homemade baking soda drink, mixed with water, apple cider vinegar, or lemon — though the science behind its weight-loss claims is weak at best.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1
Course: Drinks
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 teaspoon baking soda (basic method)
  • 1 teaspoon baking soda (ACV or lemon method)
  • 2 tablespoon apple cider vinegar (optional)
  • 1/2 whole lemon, juiced (optional, alternative to ACV)
  • 1-2 cup water

Equipment

  • 1 glass
  • 1 measuring spoon

Method
 

  1. Choose your method: plain water, apple cider vinegar, or lemon.
  2. Dissolve baking soda fully in a small amount of water, or combine with ACV/lemon juice first and let the fizzing settle.
  3. Dilute the mixture with 1-2 cups of water.
  4. Drink on an empty stomach, once daily.

Notes

Adjust dilution to taste; do not exceed the recommended amount. Consult a doctor before regular use, especially if you take medication or have kidney/heart conditions.